zoetidmarshpilates@outlook.com

Do not worry if you are unsure about what will benefits you, contact me anyway! We can have a chat about your goals, what you feel is holding you back and we can create a plan together than you and your body will get the most out of!

The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. The effects of muscle imbalance compound over time and affect people of all fitness levels. The good news is that stretch therapy is effective for many groups of people. Muscle flexibility is affected by several factors. Neural signals to the muscle tissue play a significant role in your muscles’ ability to completely lengthen, or release. Muscles increase their flexibility in response to techniques like stretching and foam rolling, largely due to the stimulation of receptors that tell your muscles to relax or contract. The stimulation of these receptors leads to the relaxation of your muscle fibres in the short term. Over time, stretch therapy cause more permanent elongation of your muscles through changes to the resting length of the tissue itself.

All you need to do is contact me via my email or the form on my website and I will be in contact with you!

Anything that you feel comfortable to move in.