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To help you understand a little more about what I offer

Mat Pilates

Pilates is a low-intensity mobility and strengthening class that works major muscle groups to promote balance within the body with a heavy focus on building strong core muscles. It involves controlled movements centred around the breath.

Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment

Pilates is the exercise that helps all other exercise and daily life including posture, flexibility, and balance!!

Reformer Pilates

Reformer Pilates exercises focus on improving strength, flexibility, balance, and coordination. Targeting core muscles, including the abdominals, back muscles, and pelvic floor muscles, while also engaging the arms, legs, and glutes.

One of the key principles of Reformer Pilates is the integration of breath with movement. This promotes a sense of mindfulness and relaxation while enhancing the efficiency of the movements.

Reformer Pilates is suitable for individuals of all fitness levels, as exercises can be modified to accommodate different abilities and goals. Whether you're looking to rehabilitate from an injury, enhance athletic performance, or simply improve overall health and well-being, Reformer Pilates offers a versatile and effective approach to fitness.

Barre

Barre is inspired by Pilates, therefore if you love Pilates - you will love Barre!!

Barre is low impact on the body but high intensity within the muscles. It is fun, upbeat and will be a healthy challenge for everyone! Barre has so many benefits including reducing stress, improving range of movement, stretch and flexibility. Its low impact nature, will strengthen your body without the impact on your joints.

Barre consists of small repetitive movements that strengthens the muscles. This is where you may feel a slight burn or shaking sensation.

Stretch Therapy

Stretch Therapy helps treat muscle tightness, joint imbalances that cause movement distortions, aches and pains, and increased risk of injury. The effects of muscle imbalance compound over time and affect people of all fitness levels. The good news is that stretch therapy is effective for many groups of people!