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When it comes to achieving lasting results in Pilates, consistency is key.

Understanding these principles can help you get the most out of your Pilates sessions and bring more intentionality to your movement.

Pilates is an incredibly powerful practice that not only strengthens muscles but also encourages mental well-being.

Pilates is a powerful form of mental exercise, helping to quieten the mind and bring a sense of peace.

In Pilates, breath is much more than a simple function of the body—it's an essential tool that enhances our movement.